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Sound therapists and stress specialists worked with the band Marconi Union to develop “Weightless”, the most relaxing song ever.
Sound therapists and stress specialists worked with the band Marconi Union to develop “Weightless”, the most relaxing song ever.
Weightless works by using specific rhythms, tones, frequencies and
intervals to relax the listener. A continuous rhythm of 60 BPM causes
the brainwaves and heart rate to synchronise with the rhythm: a process
known as ‘entrainment’. Low underlying bass tones relax the listener and
a low whooshing sound with a trance-like quality takes the listener
into an even deeper state of calm.
Dr David Lewis, one of the UK’s leading stress specialists said: “‘Weightless’ induced the greatest relaxation – higher than any of the other music tested. Brain imaging studies have shown that music works at a very deep level within the brain, stimulating not only those regions responsible for processing sound but also ones associated with emotions.” […]
Dr David Lewis, one of the UK’s leading stress specialists said: “‘Weightless’ induced the greatest relaxation – higher than any of the other music tested. Brain imaging studies have shown that music works at a very deep level within the brain, stimulating not only those regions responsible for processing sound but also ones associated with emotions.” […]
The top 10 most relaxing tunes were:
1. Marconi Union – Weightless
2.
Airstream – Electra
3. DJ Shah – Mellomaniac (Chill Out Mix)
4. Enya –
Watermark
5. Coldplay – Strawberry Swing
6. Barcelona – Please Don’t Go
7. All Saints – Pure Shores
8. Adele - Someone Like You
9. Mozart –
Canzonetta Sull’aria
10. Cafe Del Mar – We Can Fly